AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Minerals in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 4 fresh fruits & nuts with most amount of molybdenum per 300 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries