AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.054.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Macronutrients in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 4 fresh fruits & nuts with most amount of molybdenum per 300 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries