AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254290
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.241.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191831
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.11.92
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070
Macronutrients in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Molybdenum per 7 ounces.
Top 4 fresh fruits & nuts with most amount of molybdenum per 7 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries