Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542

HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43

WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sugars per 7 ounces.

Top 5 fresh fruits & nuts with most amount of sugars per 7 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Tamarinds
Raw Mamey Sapote
Raw Jackfruit