FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 7 ounces.
Top 5 fresh fruits & nuts with most amount of omega 3 per 7 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts