Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684

HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13

PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sugars per 14 ounces.

Top 5 fresh fruits & nuts with most amount of sugars per 14 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Tamarinds
Raw Mamey Sapote
Raw Jackfruit