WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh fruits & nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts