WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
FigsRaw Figs74030.601.440192163NANANA297.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
SoursopRaw Soursop66030.5100.690168135NANANA3310
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
QuincesRaw Quinces57010.100.490153NANANANA194
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
LimesRaw Limes30020.220.190.36010517NANANA287
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts