Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381

PecansPecans nuts306.61.311.78.632.122722001101435206

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141

AlmondsNuts, almonds02.0511.4364.71.375704400002560123

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7782.06

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.86

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.86

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.82

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.62

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.57

FigsRaw Figs700.60.5431.13NA6002001.1471.44

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.24

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.1

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA1.07

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.07

PearsRaw Pears100.120.261.60.490.29NA7004301.2440.93

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.9

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.88

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.84

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.79

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.79

PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640.79

ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.77

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.73

SoursopRaw Soursop00.70.592.530.59NA140020600.840.69

LitchisRaw Litchis00.110.656.03NA1NA140071500.740.67

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.63

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.63

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.6

TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.59

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.54

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.53

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5

QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.49

BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48

TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.48

BananasRaw Bananas300.310.736.653.343.6702000870150.46

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.46

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.44

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.44

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.44

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.43

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.4

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.39

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.37

LimesRaw Limes200.30.222.170.43NA80029102.260.36

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.35

CranberriesRaw Cranberries300.120.212.950.57NA100140013500.33

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.31

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.31

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.29

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.29

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.28

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.27

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.26

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.25

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.23

PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.23

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.19

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.19

MangosRaw Mangos5400.280.386.71.971.2NA430036409420.19

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.18

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.17

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.16

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.15

PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.11

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0.11

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA0.11

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02

Vitamins in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of omega 6 per 1 kilogram are:

English Walnuts
Pecans nuts
Raw Pistachio Nuts
Almonds
Hazelnuts