WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.58
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.38
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.35
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.35
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.29
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.26
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.26
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.26
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.23
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.22
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.2
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.18
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.16
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.15
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.15
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.13
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.13
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.12
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.12
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.11
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.11
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.11
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.11
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.1
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.098
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.095
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.089
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.089
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.085
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.084
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.077
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.075
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.071
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.069
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.068
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.068
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.065
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.065
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.062
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.062
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.062
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.061
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.057
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.055
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.055
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.055
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.055
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.052
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.051
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.05
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.047
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.044
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.044
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.041
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.041
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.04
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.038
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.037
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.035
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.033
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.033
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.027
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.027
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.027
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.026
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.024
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.023
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.021
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.016
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.016
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.016
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh fruits & nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts