WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.046
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.044
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.044
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.044
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.043
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.04
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.037
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.036
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.035
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh fruits & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts