WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.25
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.25
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.21
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.19
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.19
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.18
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.16
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.14
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.12
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.11
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.11
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.093
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.09
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.088
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.084
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.079
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.079
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.079
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.077
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.077
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.073
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.069
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.067
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.063
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.06
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.059
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.054
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.053
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.049
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.048
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.046
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.046
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.044
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.044
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.044
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.043
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.04
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.037
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.036
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.035
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.033
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.031
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.031
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.029
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.029
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.028
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.026
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.025
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.023
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.023
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.019
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.019
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.019
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.018
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.017
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.016
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.015
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.011
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.011
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.011
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Minerals in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh fruits & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts