Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37

PecansPecans nuts701.2102.531214.515.62774103.804.533.52

Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36

HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3

Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6

CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147

Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7

Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952

Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744

Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2

AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Minerals in Fresh Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in fresh fruits & nuts , sorted by Name.