Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161

Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153

FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155

PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167

PearsRaw Pears180.164.370.36140.095NA242300.220.2167

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144

WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08

Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67

PecansPecans nuts1392.4205.022408.93315508147.54097

Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7

HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5

Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189

Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134

CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293

Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397

Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103

Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2

Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3

AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177

Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163

Minerals in Fresh Fruits & Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in fresh fruits & nuts , sorted by Name.