Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
PecansPecans nuts1392.4205.022408.93315508147.54097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Minerals in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Zinc per 7 ounces.
Top 5 fresh fruits & nuts with most amount of zinc per 7 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts