Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Minerals in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 fresh fruits & nuts with most amount of zinc per 1 pound are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts