Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA2.18
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22
RowalRaw Rowal86NANANANANANANANA117NANANA1.95
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.9
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.6
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.3
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.27
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.22
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA1.13
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.32
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.27
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.27
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.27
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.23
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.23
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.23
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.23
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 fresh fruits & nuts with most amount of zinc per 1 pound are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts