Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.091
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.23
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.23
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.23
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.23
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.27
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.27
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.27
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA1.13
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.22
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.27
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.3
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.6
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.9
RowalRaw Rowal86NANANANANANANANA117NANANA1.95
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA2.18
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Zinc per 1 pound.
Top 5 fresh fruits & nuts with least amount of zinc per 1 pound are:
- Raw Asian Pears
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces
- Raw Apples without skin