Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.02
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.04
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.05
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.05
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.05
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.05
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.06
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.06
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.06
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.06
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.07
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.07
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.07
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.07
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.08
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.08
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.08
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.08
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.08
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.08
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.09
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.09
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.09
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.11
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.11
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.11
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.12
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.12
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.12
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.12
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.15
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.17
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.17
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.17
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.19
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.25
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.27
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.28
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.29
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.35
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.42
RowalRaw Rowal19NANANANANANANANA26NANANA0.43
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.44
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.48
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.53
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.64
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Zinc per 100 grams.
Top 5 fresh fruits & nuts with least amount of zinc per 100 grams are:
- Raw Asian Pears
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces
- Raw Apples without skin