Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71985.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA4.8
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA274.4
RowalRaw Rowal190NANANANANANANANA258NANANA4.3
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7784.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643.5
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.9
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.8
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.7
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.502.5
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2.5
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102.3
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.9
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.9
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5251.8
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.7
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
BananasRaw Bananas300.310.736.653.343.6702000870151.5
FigsRaw Figs700.60.5431.13NA6002001.1471.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.4
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.3
BreadfruitRaw Breadfruit01.10.394.571NA14002900151.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.2
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.2
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.2
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.2
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.1
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.271
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1
SoursopRaw Soursop00.70.592.530.59NA140020600.841
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA1
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.9
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.8
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.8
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.8
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.8
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.8
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.7
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.7
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.7
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.7
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.7
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.6
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.6
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.5
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.5
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.5
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.5
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of zinc per 1 kilogram are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts