Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
PlumsRaw Plums600.57201.7700.52NA1601570001872
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Minerals in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of zinc per 1 kilogram are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts