FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Minerals in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of selenium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk