FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
PecansPecans nuts991.7143.61726.38223935815.406.425
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Minerals in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of selenium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk