FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Minerals in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh fruits & nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk