FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31113.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.96.8
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.136.35
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.75.9
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.54
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.83.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.453.18
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.93.18
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.72
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.72.72
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.352.72
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.72
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.542.72
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.72
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.72
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.952.72
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.272.72
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.72.72
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.72
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.132.72
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.982.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.72
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.82.72
SapodillaRaw Sapodilla37650.8800.05091NANANANA2422.72
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.542.72
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.342.72
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.262.27
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.182.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.27
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.8
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.751.8
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.181.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.8
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771.8
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.36
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.91
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.91
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.91
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.45
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.45
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.45
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.45
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.45
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.45
Macronutrients in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh fruits & nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk