FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.7
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.1
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.1
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.1
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.1
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.1
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.1
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.1
Macronutrients in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 fresh fruits & nuts with most amount of selenium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk