Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
Macronutrients in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Selenium per 500 calories.
Top 5 fresh fruits & nuts with most amount of selenium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat