ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Macronutrients in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Selenium per 500 calories.
Top 5 fresh fruits & nuts with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats