ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.14
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.14
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.14
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.14
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.14
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.14
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.14
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.14
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.14
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.14
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.14
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.14
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.14
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.28
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.28
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.28
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.43
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.57
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.57
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.57
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.57
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.57
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.71
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.85
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.85
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.85
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.85
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.85
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.85
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.85
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.85
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.85
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.85
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.85
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.85
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.85
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.85
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.85
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.85
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.99
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.99
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.99
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.4
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.971.84
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.842.13
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.474.25
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Macronutrients in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 fresh fruits & nuts with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats