ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11
FigsRaw Figs74030.601.440192163NANANA297.52
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.42
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265122
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.33
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753144
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214104
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28114
LimesRaw Limes30020.220.190.36010517NANANA2874
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.44
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9114
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.14
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.45
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2475
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.75
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.76
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.46
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143146
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.66
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.86
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36
LoquatsRaw Loquats47020.40.130.770121NANANANA174.36
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3056
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.76
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104226
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.36
QuincesRaw Quinces57010.100.490153NANANANA1946
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.46
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106157
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.47
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45137
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061510
TamarindsRaw Tamarinds239062.7200.590625388NANANA512813
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.914
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171315
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.530
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
PecansPecans nuts691072061.89.86206013939.70.40.439969238
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Macronutrients in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats