ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9331
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201
CranberriesRaw Cranberries300.120.212.950.57NA100140013501
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201
FigsRaw Figs700.60.5431.13NA6002001.1472
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.303
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014614
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.504
LimesRaw Limes200.30.222.170.43NA80029102.264
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5254
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5254
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.805
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.805
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061645
BreadfruitRaw Breadfruit01.10.394.571NA14002900156
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.506
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3266
LitchisRaw Litchis00.110.656.03NA1NA140071500.746
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA6
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA6
MangosRaw Mangos5400.280.386.71.971.2NA430036409426
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7786
PapayasRaw Papayas4700.230.273.571.90.38NA370060903266
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.276
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA6
QuincesRaw Quinces200.20.320.810.4NA300150NANANA6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA6
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.507
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2297
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA7
BananasRaw Bananas300.310.736.653.343.67020008701510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA10
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
PecansPecans nuts306.61.311.78.632.12272200110143538
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Vitamins in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats