Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.1

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.1

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.1

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.1

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.1

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.1

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.1

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.1

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.1

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.1

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.1

FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4

LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8

AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4

Vitamins in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Selenium per 100 grams.

Top 5 fresh fruits & nuts with least amount of selenium per 100 grams are:

Raw Apples with skin
Raw Apples without skin
Raw Red Sour Cherries
Raw Sweet Cherries
Raw Kumquats