ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.43
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.45
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.48
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.48
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.57
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.59
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.63
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.64
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.65
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.71
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.71
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.75
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.77
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.81
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.98
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.9
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA1.9
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA2.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.52.65
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82.73
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.82.73
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161382.8
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.202.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5213
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA3.1
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA3.16
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.873.2
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1503.2
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1703.26
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA3.33
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA3.53
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44223.53
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA3.83
LimesRaw Limes200.30.222.170.43NA80029102.264
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA4.1
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5504.14
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.44.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1184.2
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.84.3
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA4.4
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.604.47
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4505.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17245.83
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Vitamins in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Selenium per 300 calories.
Top 5 fresh fruits & nuts with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats