Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17245.83
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4505.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.604.47
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA4.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.84.3
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.44.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1184.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5504.14
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA4.1
LimesRaw Limes200.30.222.170.43NA80029102.264
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA3.83
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.75
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA3.53
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44223.53
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA3.33
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1703.26
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.873.2
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1503.2
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA3.16
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA3.1
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5213
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.202.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161382.8
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82.73
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.82.73
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.52.65
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.47
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA2.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA1.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.9
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.86
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.98
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.81
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.77
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.75
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.71
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.71
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.65
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.64
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.63
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.59
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.57
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.48
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.48
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.45
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.43
Vitamins in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Selenium per 300 calories.
Top 5 fresh fruits & nuts with most amount of selenium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat