FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA4.54
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.18
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.18
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6802.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.72
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.72
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.72
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.82.72
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA2.72
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.72
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1192.72
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.42.72
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.182.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA2.72
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8202.27
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8202.27
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.42.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3901.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.721.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5901.36
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.45
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.45
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.45
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.45
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.45
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.45
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.45
Vitamins in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh fruits & nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk