FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.97
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9902.78
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.78
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA2.78
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.602.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.4
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.32.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.62.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA2.4
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.4
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.72.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45312.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.32.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA2.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7102
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4652
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.6
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.41.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5201.2
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.79
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.79
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.4
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.4
Vitamins in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of selenium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk