Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.39.72
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.409.68
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6607.45
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA7.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.67.14
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010916.98
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.26.98
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.606.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67106.67
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA6.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.25
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.15
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA5.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.85.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA5.56
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9605.43
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.85.3
OrangesRaw Oranges1170.930.4332.660.64NA319056601.905.3
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA5.26
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA5.15
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5355
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0304.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62304.65
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.034.55
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.034.55
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37194.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.1
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA3.6
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA3.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.43.17
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.1
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6993
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.64
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81.35
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.25
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.2
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61.2
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.1
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.06
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41.04
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.860.98
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.94
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.88
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.81
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.79
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.75
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.72
Vitamins in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Selenium per 500 calories.
Top 5 fresh fruits & nuts with most amount of selenium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat