Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Minerals in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Selenium per 500 calories.
Top 5 fresh fruits & nuts with most amount of selenium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat