ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Minerals in Top 80 Fresh Fruits & Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Selenium per 500 calories.
Top 5 fresh fruits & nuts with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats