Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Minerals in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Manganese per 500 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 500 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries