HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Minerals in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed