PecansPecans nuts1392.4205.022408.93315508147.54097
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Minerals in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fluoride per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fluoride per 7 ounces are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches