StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Minerals in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fluoride per 300 calories.
Top 5 fresh fruits & nuts with most amount of fluoride per 300 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon