Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 fresh fruits & nuts with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)
- Raw Roselle
- Horned melon
- Flaxseed