Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 300 calories.
Top 5 fresh fruits & nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit