Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 300 calories.
Top 5 fresh fruits & nuts with least amount of water per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts