Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 500 calories.
Top 5 fresh fruits & nuts with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts