Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.836.4
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8738.5
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8665.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA201
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA221
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6229
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA254
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA262
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118267
RowalRaw Rowal85.6NANANANANANANANA116NANANA322
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43343
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA354
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA374
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6376
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA387
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA390
BananasRaw Bananas170.170.413.741.882.06011204900.562.8421
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699469
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA470
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA493
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA519
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA529
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8535
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA547
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060569
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106584
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA584
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719594
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109607
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03615
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03619
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939621
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6631
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA650
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7653
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4654
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530668
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA679
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5679
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330681
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7683
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA690
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA693
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535696
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA735
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6736
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169739
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA739
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998750
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90803
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA806
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321823
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775825
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86840
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA845
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660868
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530877
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA881
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA883
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4899
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25903
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130921
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA923
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90923
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960947
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6948
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3949
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78969
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525995
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA999
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1011
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911020
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.21024
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301025
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501048
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61051
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1068
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31139
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Water per 500 calories.
Top 5 fresh fruits & nuts with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts