Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3640.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3642.3
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5662.3
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA121
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA128
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA129
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA129
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057129
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99140
RowalRaw Rowal37.7NANANANANANANANA51NANANA142
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA142
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA144
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4145
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7145
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA145
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA146
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99149
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA155
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5155
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA155
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA157
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33157
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA158
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA158
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829160
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA160
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16160
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30160
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79161
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829161
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50162
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79162
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA163
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17163
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812164
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA164
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980165
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA165
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3165
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95165
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53165
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33166
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA166
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222167
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73167
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54167
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA167
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3167
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72167
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA167
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40169
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA169
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37170
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4170
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5170
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30171
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4171
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17171
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA171
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA171
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55171
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40172
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA172
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2172
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA172
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360172
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360173
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7173
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4173
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92173
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA174
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37174
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5174
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA174
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260175
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16175
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3175
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93175
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2175
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16176
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds