Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96182
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2181
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30181
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37180
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260180
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260180
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96179
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75178
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA177
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30177
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA177
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16176
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2175
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93175
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3175
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260175
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16175
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA174
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5174
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37174
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA174
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92173
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4173
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7173
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360173
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360172
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA172
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2172
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40172
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA172
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55171
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA171
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA171
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17171
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4171
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30171
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5170
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4170
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37170
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA169
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40169
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA167
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72167
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3167
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA167
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54167
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73167
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222167
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA166
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33166
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53165
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95165
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3165
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA165
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980165
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812164
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA163
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17163
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA163
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79162
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50162
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829161
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79161
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30160
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16160
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA160
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829160
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA158
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA158
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33157
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA157
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA155
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5155
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA155
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99149
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA146
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7145
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA145
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4145
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA144
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA142
RowalRaw Rowal37.7NANANANANANANANA51NANANA142
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99140
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057129
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA129
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA129
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA128
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA121
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries